Workplace Wellbeing Survey Template

Workplace wellbeing survey template with 18 questions covering workload, stress, manager support, daily habits and work-life balance.

Print this ready-made questionnaire and hand it out, then scan and upload the completed forms to read the answers automatically. You can also share the same questionnaire online. The preview below shows the paper version.

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This printable workplace wellbeing survey helps HR teams and managers check in on employee wellbeing and stress in 18 questions across three pages, including feedback from staff who rarely fill in online forms. It takes about six minutes to complete and gives a clear read on how people are really doing.

What this survey measures

The questions cover the everyday drivers of wellbeing at work: whether workloads feel manageable, how easy it is to take breaks and time off, unhealthy stress levels, support from managers and colleagues, whether the company is seen to care, and the ability to switch off outside working hours. A second grid covers recognition, working hours, resources and knowing where to turn, and an optional before-and-after table compares stress, balance and wellbeing with six months ago. A short habits section asks about breaks, evening messages, rest and sleep. An overall wellbeing rating gives you a simple number to track over time, and two open comment boxes capture the practical changes people want to see.

How to use it on paper

Hand the survey out in team meetings, leave copies in the break room with a sealed collection box, or include it in an onboarding or annual review pack. Ask staff to fill the checkboxes with a blue or black pen. To protect anonymity, avoid collecting identifying details and report results for groups large enough to protect individual responses. Collect the completed forms and scan them in batches: PaperSurvey reads the checkbox answers with optical mark recognition and converts the handwritten comments to text automatically, so results land in your dashboard with no manual data entry.

Customize this template

Add your company logo, reword the statements to match your culture, or add questions about specific teams, remote work, or benefits. The paper layout reflows automatically as you edit, and every copy you print stays scannable.

Preview the PDF above, or use this template to start measuring workplace wellbeing today.

Paper and web from one template

Use this questionnaire on paper, online, or both, and collect all responses in one place. Open it in a new tab. This is a preview only. Responses are not saved.

Questions in this template

  1. Which best describes your role?
  2. Where do you mainly work?
  3. How many hours do you work in a typical week?
  4. Please rate how much you agree with each statement.
  5. In the past month, how often have you felt worn out or exhausted by work?
  6. In the past six months, have you taken time off because of work-related stress?
  7. How would you rate your overall wellbeing at work?
  8. Please rate how much you agree with each statement.
  9. Are you aware of the wellbeing support and resources the company offers?
  10. My stress levels are at a healthy level
  11. My work-life balance is where I want it to be
  12. My overall wellbeing at work is good
  13. How confident are you that your wellbeing at work will improve over the next six months?
  14. Which one area would most improve your wellbeing at work?
  15. In a typical working week, how often do you do the following?
  16. On a typical work night, how many hours of sleep do you get?
  17. What would help improve wellbeing at work?
  18. Is there anything else about your wellbeing at work you would like to share?

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